Tips to Help You Consume More Fruits and Veggies Every Day

24 February 2017
 Categories: , Blog


You have perhaps heard this saying 'Eat fruits and vegetables' since your younger days and probably you are carrying on with the tradition and now instructing your children to do likewise. Of course, there's a reason why everybody is encouraged to consume greens from an early age. Basically, they promote wellness because they are made of minerals, vitamins and fiber. In fact, it's recommended that an adult takes 2 cups of fruits and 3 cups of veggies on a daily basis. Consuming those 5 cups may appear difficult, nevertheless, the following are some handy tips to get you to consume more fruits and veggies every day.

Begin your day right

The ideal time to get your opening cup is during breakfast. Simply include a piece of fruit as part of your breakfast. For example, you can include a banana to your bread toast, strawberries to your smoothie, or blueberries to your oatmeal.

Take a snack

Carry with you some dried fruit to work. This will serve as a great snack. Once you're done, you'll have already eaten the recommended quantity of fruits for the entire day.

Include a veggie

Whether you do carry your own packed lunch or eat from a restaurant, it's easy to include a cup of veggies. Go for carrots rather than chips. You can also add tomatoes and lettuce to your sandwich. Alternatively, you can enjoy a full glass of vegetable juice.

Go for convenience

Not only are canned fruits and veggies budget friendly and shelf stable, but also require minimal preparation time. You can store them at work or at home. When shopping for vegetables, pick those with 'no salt added' labels while for fruits, pick those with 'lower sodium' tags.

Shop for frozen fruits and veggies

These are typically picked when ripe and frozen straight away. You don't have to peel or chop them are you can easily cook them in a microwave. Include a bit of steamed peas or broccoli and carrots on your plate to create another cup of veggies.

Masquerade your veggies

You can certainly 'disguise' your veggies in casseroles by shredding or chopping them nicely. Try incorporating spinach to your pastas and kales to your preferred beef dishes. Apart from guaranteeing another intake of a cup of veggies, the veggies will mix nicely with your meal without altering its taste or texture.

As you can see, adding fruits and veggies as part of your diet is achievable. Begin by setting an objective which you can easily attain and gradually increase over time and you'll soon be having 5 cups.