I got really sick a few years ago and ever since then I've found that it's really important to manage my health and not over exert myself. I've found that my natural health practitioner has been invaluable in making sure that I look after my health and manage my energy levels. This has been a real learning curve for me as I used to go all out and do everything to 110%, but I can't do that anymore. This blog is about using natural health care techniques such as diet, supplements and sleep to keep my energy at the right level.
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