Tips to Help You Consume More Fruits and Veggies Every Day

24 February 2017
 Categories: , Blog

You have perhaps heard this saying 'Eat fruits and vegetables' since your younger days and probably you are carrying on with the tradition and now instructing your children to do likewise. Of course, there's a reason why everybody is encouraged to consume greens from an early age. Basically, they promote wellness because they are made of minerals, vitamins and fiber. In fact, it's recommended that an adult takes 2 cups of fruits and 3 cups of veggies on a daily basis. Read More 

3 Simple Exercises for a Frozen Shoulder

25 January 2017
 Categories: , Blog

Frozen shoulder is a very painful and debilitating condition that leaves the sufferer's shoulder joint feeling very stiff and with limited movement in all directions. Regular sessions with a good physiotherapist are essential in promoting full healing of the condition, together with pain-relieving drug therapy. Your physio will teach you how to do some exercises that will improve the range of motion in your shoulder as well as carry out gentle manipulation of the affected area. Read More